Home exercises workout routine for indoor workout lovers
Fitness waits for no one. Though it feels like time has stopped during quarantine, it's not true. There are some simple and super easy indoor workouts that you must not miss if you don't want to gain unnecessary weight during this critical time. Let's check out the various different ways in which you can kill those everyday calories. Ab crunches When you sit at home for a long time and don't have much physical activity like you used to have during your work days, it could lead to fat getting deposited on your tummy. That's when ab crunches become one of the best indoor workouts. Squats Don't underestimate the power of squats when it comes to toning your glutes and thigh muscles. In case you don't have weights to carry while doing your squats, you can go for free weight squats. For weights, you could even use bottles filled with water. Make sure you don't stop after a single set and do at least 3 sets with 30 repetitions for that chiselle