Home exercises workout routine for indoor workout lovers

Fitness waits for no one. Though it feels like time has stopped during quarantine, it's not true. There are some simple and super easy indoor workouts that you must not miss if you don't want to gain unnecessary weight during this critical time. Let's check out the various different ways in which you can kill those everyday calories. 

Ab crunches 

When you sit at home for a long time and don't have much physical activity like you used to have during your work days, it could lead to fat getting deposited on your tummy. That's when ab crunches become one of the best indoor workouts.

Squats

Don't underestimate the power of squats when it comes to toning your glutes and thigh muscles. In case you don't have weights to carry while doing your squats, you can go for free weight squats. For weights, you could even use bottles filled with water. Make sure you don't stop after a single set and do at least 3 sets with 30 repetitions for that chiselled lower body look. This is indeed one of the best work from home exercises. 

Bodyweight exercises

Now for those who have a neck or back problem, body weight exercises are the best. You can try these low intensity high impact body weight exercises to tone your body. Side, front and back kicks are good for toning your core and legs. Cycling and leg raises that are done by laying on your back is another great weight to lose fat on your thighs and lower abdomen. Another great exercise for your glutes is lunges and doggy-kicks. Using a weight resistance band sometimes does wonders too. This is indeed one of the best home exercises workout routine. 

Bicep curl and Triceps toning

Since you don't move your arms much, you could face a problem called as grandma arms which is loose fat on your triceps. Now what you could opt for is exercises like bicep curls, triceps toning exercises using dumbbells or a makeshift weight. 

Sweat it out with dance workouts

Dance workouts could be simple movements to your favourite songs. Increasing the intensity and repetition can help you sweat like a pro. It is the best cardio ever! 

Yoga

Last but not the least yoga exercises and stretches help you get the perfect toning and strength. Breath, relax and shed that stubborn fat. 

Mixing all these different type of exercises in your home workout routine during quarantine can give you the best result. Use this time to absolutely transform yourself. Don’t forget to take care of your skin with natural skin care products.

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