Home exercises workout routine for indoor workout lovers


Fitness waits for no one. Though it feels like time has stopped during quarantine, it's not true. There are some simple and super easy indoor workouts that you must not miss if you don't want to gain unnecessary weight during this critical time. Let's check out the various different ways in which you can kill those everyday calories. 

Ab crunches 
When you sit at home for a long time and don't have much physical activity like you used to have during your work days, it could lead to fat getting deposited on your tummy. That's when ab crunches become one of the best indoor workouts.

Squats
Don't underestimate the power of squats when it comes to toning your glutes and thigh muscles. In case you don't have weights to carry while doing your squats, you can go for free weight squats. For weights, you could even use bottles filled with water. Make sure you don't stop after a single set and do at least 3 sets with 30 repetitions for that chiselled lower body look. This is indeed one of the best work from home exercises. 

Bodyweight exercises
Now for those who have a neck or back problem, body weight exercises are the best. You can try these low intensity high impact body weight exercises to tone your body. Side, front and back kicks are good for toning your core and legs. Cycling and leg raises that are done by laying on your back is another great weight to lose fat on your thighs and lower abdomen. Another great exercise for your glutes is lunges and doggy-kicks. Using a weight resistance band sometimes does wonders too. This is indeed one of the best home exercises workout routine. 

Bicep curl and Triceps toning
Since you don't move your arms much, you could face a problem called as grandma arms which is loose fat on your triceps. Now what you could opt for is exercises like bicep curls, triceps toning exercises using dumbbells or a makeshift weight. 

Sweat it out with dance workouts
Dance workouts could be simple movements to your favourite songs. Increasing the intensity and repetition can help you sweat like a pro. It is the best cardio ever! 

Yoga
Last but not the least yoga exercises and stretches help you get the perfect toning and strength. Breath, relax and shed that stubborn fat. 

Mixing all these different type of exercises in your home workout routine during quarantine can give you the best result. Use this time to absolutely transform yourself. Don’t forget to take care of your skin with natural skin care products.

Share this article & your thoughts with us in the comments below!

Comments

Post a Comment

Popular posts from this blog

How dark chocolate products help your self-care routine

Natural products can be beneficial for your skin and hair in different ways. One such substance is Dark Chocolate. Dark chocolate skin benefits can be advantageous to boost your natural beauty. There are many who prefer milk chocolate over dark chocolates as the dark ones just like their name have a higher percentage of cocoa. This gives dark chocolates their peculiar bitter yet melt in the mouth taste. As the month of July hosts the month of the International Chocolate Day on the 7th of July, let’s see the various pros of relishing dark chocolate and including it in your diet.       1.  Dark Chocolate for skin As compared to milk chocolate, dark chocolate benefits for skin are far better as they bring that perfect glow to your face. It can boost circulation and prevent premature ageing as well. Dark chocolate has antioxidant properties that ensures rejuvenation of the skin and promotes growth of new cells as well. It heals your skin, reduces stress and infla...
Read more

Walnut Scrub: The Only New Year’s Skincare Resolution You Need To Rejuvenate Your Skin

We must all be obsessed with skincare routine. However, obsessed or not, we are all familiar with a product that is often labeled as one of the most important products when it comes to skincare, exfoliating face scrub. There are numerous choices of face scrubs for you to choose from, but one exfoliating face scrub that is a popular pick amongst us all is walnut scrub. Walnut has been used in home remedies for a long time to treat skin infection and even dandruff. So it was only natural for walnuts to be used extensively in skincare products . Walnut is a superb natural ingredient that protects and repairs the skin. Here are a few benefits of a gentle exfoliating walnut scrub that make it the best exfoliating scrub for your skin. Exfoliates the skin The whole purpose of using an exfoliating face scrub is so it exfoliates your skin. So what makes walnut scrub the better option to choose you ask? Walnuts are naturally loaded with skin fortifying elements like antioxidants and Vitamin E...
Read more

Face Exfoliation Guide: The Right Way To Exfoliate Your Face Without Ruining Your Skin

This blog is going to help you on how to exfoliate and remove dead skin from your face without ruining your skin. What is decorticating or exfoliation? It is nothing but removing dead cells from the top layer of your face or your epidermis. By doing this process your skin starts glowing and looking better. There are many benefits of exfoliating like, when this layer of clutter gets off from the skin, it brightens your complexion and makes your skin work better with other cosmetic products. One of the best way to exfoliate face is by using the walnut face scrub. Exfoliating Walnut scrub goes deeper into your skin and gives you the best results without any skin damage. The goal is nothing but to ensure that your skin looks fit, healthy, and glowing. People with sensitive skin should take extra care while using the best exfoliating face scrub . Be gentle while applying the scrub and use warm water when exfoliating. Use it once a week only. People who have oily skin should use the wal...
Read more